The Connection Between Sleep and Your Gut

🌿 You wouldn't think that there's a connection between your quality of sleep and the health of your gut, would you? Well, listen up! The majority of serotonin, the "happy" hormone, is produced in the gut. Serotonin is necessary to produce melatonin, the "sleep" hormone- so, if your gut is out of balance, which is extremely common, your body won't be able to,produce enough serotonin or melatonin. The result is poor sleep quality and mood issues. Harmony Probiotic Blend can definitely help you balance your gut, resulting in better sleep and mood. Be well and happy! 🌿