Probiotics and Mental Wellbeing

Chris Jackson

Posted on September 22 2017

🌿Most people equate probiotics with digestive issues, and although that's true, the benefits go way beyond that. Probiotics actually produce B vitamins in the body, which are directly connected to mental wellbeing and a healthy nervous system. 90% of the "happiness hormone" serotonin, a brain neurotransmitter, is made in the digestive tract. Taking a high quality daily probiotic will help ensure that the good guys (bacteria) are delivered alive deep in your gut where they can work to keep your mood and energy levels stable. Harmony Probiotic Blend can help! 🌿

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