Improving Mental Health with Probiotics
Posted on July 12 2017
Mood is directly related to how you feel physically -- if you're tired or don't feel well, you may feel grumpy; on the other hand, when you have a great night's sleep and feel good, you're more apt to be cheerful, right? When you protect your gut, you're also improving your overall health, both mentally and physically. Your body is better able to produce the happy hormone serotonin, as well as the sleep hormone melatonin. You have more energy because of increased nutrient absorption, your metabolism increases, and you are better able to fight infection, allergies, illness, etc. Harmony Probiotic Blend can definitely help you reach a higher level of health! Be well.